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Beef Broth Consommé Recipe with Root Vegetables

Broth is a very popular food in peasant cultures. This is largely because it is the only source of calcium in societies, which do not use milk. The gelatin in bones also helps the body use protein efficiently. Broth is also very cheap to make, unless you make a filet mignon beef broth. Another reason not to make something like a filet mignon beef broth is that expensive cuts of steak are nowhere near as good as adding flavor as cheaper cuts and the bones themselves.

The health benefits, as well as the cost, show why broth is so popular in Asian cuisines, from the fish broth, which the Japanese favor for breakfast to the long simmered beef broth used as the base for many Korean soup recipes. Every Chinese restaurant worth its salt has a perpetually bubbling stockpot and scraps and bones are often thrown in to top it up. The broth inside is rich in nutrients and minerals and spoonfuls of it are used to moisten the stir fries. Broth-based soups are popular all over Asia, as well as being a key ingredient for western dishes like French onion soup.

If you are going to make any type of onion soup or a traditional French onion soup recipe, a lovingly prepared beef broth or consommé is the key to the success of your onion soup because the rich, meaty flavor of homemade beef broth or beef consommé simply cannot be beaten.

Mouthwateringly Good Homemade Beef Broth

Ingredients -

3 lbs ground lean beef
1 carrot, peeled and diced
1 yellow onion, in 1/2 inch thick slices, browned in a dry pan
1 parsnip, peeled and diced
1 turnip, peeled and diced
1 gallon plus 1 quart cold beef broth from a broth cube (or homemade)
1 cheesecloth pouch containing 4 stems parsley, 1 bay leaf, 1 sprig of thyme and 5 peppercorns
2 cups tomatoes, peeled, seeded and diced
10 egg whites, beaten until frothy
˝ cup diced leek, white bit only

Preparation:

Combine everything except the herbs and broth in a big pot and mix well.

Add the broth and mix again. Add the herb pouch, and then bring the mixture to a boil, stirring often.

Turn the heat down and simmer the broth.

A layer of white foam, called the "raft" will form on top of the broth.

Break a 2 inch opening in it, using a spoon.

Let the consommé simmer slowly for about 90 minutes.

Move the raft to the side and use a ladle to remove the liquid from the pot.

Strain the liquid through a triple cheesecloth layered sieve.

To get a very clear consommé, try to avoid touching the raft or removing any from the pot.

Season the strained consommé to taste.